Ergonomics training, before the workstation causes the injury.
On-site workplace ergonomics training and workstation assessment for NSW employers — reducing the postural strain that quietly turns into a claim.
Set it up right, then keep it right.
What workplace ergonomics training at your site covers.
Workstation Setup
Chair, desk, monitor, keyboard and mouse — adjusted properly, and understood.
Posture & Movement
How people actually sit and move all day, and what that is costing them.
Hybrid & Home
The home desk nobody assessed is now a workplace risk. We cover it.
Practical Fixes
Adjustments staff can make immediately, not a report that sits in a drawer.
Nobody is injured by one bad day at a desk. They are injured by four hundred of them.
Postural and overuse injuries build slowly and almost invisibly — a monitor slightly too low, a chair that was never adjusted after the last person used it, a mouse just far enough away to keep the shoulder loaded. None of it hurts today. All of it accumulates.
Our ergonomics training teaches staff how their own workstation should be set up and, more importantly, why — so the adjustment survives the next time somebody moves the chair. We cover seating, desk and monitor height, keyboard and mouse position, screen distance, lighting, and how to break up sustained postures across a working day.
Because so many teams now split their week between the office and home, we also cover the home setup, where the desk is often a kitchen table and no one has ever assessed the risk.
From referral to a report you can act on.
- 01
Enquiry
Tell us your team size, your site, and whether staff are office-based, hybrid or both.
- 02
Assessment
We review the workstations and how people are genuinely using them.
- 03
Training session
A practical group session — staff adjust their own setup with a clinician guiding them.
- 04
Recommendations
Anything that needs equipment or a change beyond training, we set out for you.
The things people actually ask us.
What is workplace ergonomics training?
It teaches staff how to set up and use their workstation so that it does not load the body unnecessarily — covering chair, desk, monitor, keyboard and mouse position, posture, and taking breaks from sustained positions.
Can ergonomics training actually prevent injury?
It reduces the postural and repetitive strain that contributes to musculoskeletal discomfort and injury. It is not a guarantee, and it works best alongside sensible equipment and workload design — we will tell you if training alone will not fix what we find.
Do you cover staff who work from home?
Yes. Hybrid and home-based setups are included, because a kitchen table used as a desk five days a fortnight is a genuine workplace risk that most employers have never assessed.
Is it delivered on site or online?
On site. Ergonomics is physical — staff need to adjust their own chair and screen with a clinician there to correct them.
Who should attend?
Anyone who spends most of their day at a desk, plus the people who make decisions about workspaces — HR, WHS and office managers.
What does it cost?
It depends on your team size and site. Tell us what you need and we will send you a quote.
Other ways we can help.
A multidisciplinary team that meets weekly — one plan, many disciplines.
Let’s start with a conversation.
Call our intake team or send a referral — we reply within one business hour, every weekday between 9 am and 5 pm Sydney time.